"Come back to yourself. Return to the voice of your body. Trust that much.” (Geneen Roth)

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No Mud No Lotus

May 2, 2011

Breathing in, I feel the breath seep deep into my abdomen.

I feel energy breathing into my toes.

Breathing out I see the stresses around me.

I feel the energy whirling around me in chaos.

Breathing in, I command this energy.

I remember that without the mud, no lotus comes to bloom.

Breathing out, the stress is around me but not within me.

I am calm.  


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