body.love.yoga.

body.love.yoga.

"Come back to yourself. Return to the voice of your body. Trust that much.” (Geneen Roth)

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Slow Down Works Fast

September 10, 2011

“For fast acting relief, try slowing down.”  (Lily Tomlin)

Breathing in, breathing out, I am aware of my breath.  I am aware of each step I make.

Wishing you room to breathe, a.

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