body.love.yoga.

body.love.yoga.

"Come back to yourself. Return to the voice of your body. Trust that much.” (Geneen Roth)

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You Can Do This

March 14, 2012

The positive exercises you will find above under the “You Can Do This” tab, are just that; do-able.  Right now, right where you are.  They do not require special clothes, expensive studios, classes or props.  You do not first need to “be flexible,” desire to contort into pretzel shapes, or have the body of a supermodel or elite athlete. 

You DO need:

  • to be able to breathe – – both in and out 🙂
  • a desire to support your body’s innate ability to seek a natural state of wellness
  • a space to be in

I believe that you already carry the keys to your own contentment within yourself.  When we slow down and listen, our bodies will whisper to us everything we need to know to pursue healthy and fulfilling lives.  All positive change requires positive commitment.  I hope you’ll allow me to join in your journey and I’m thrilled to have welcome you onto my path, as well.

Wishing you room to breathe, a.

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