"Come back to yourself. Return to the voice of your body. Trust that much.” (Geneen Roth)

You can scroll the shelf using and keys

Simple. Accessible. Yours.

July 14, 2012

The content on this website is accessible and simple.   The Breathing Room tab above holds all the posts, images, quotes, and exercises that we’ll include here as we go.  

This website, and the companion workshops and materials were created to share mindful tips and techniques from a variety of spiritual, practical, and professional ideologies from around the world in order to support healthy bodies, peaceful co-existence, personal fulfillment, and the pursuit of happiness in everyday life – both personally and professionally.  In the months ahead look for audio and video support to the site, as well.  Baby steps, baby steps.

Sometimes we all just need a little breathing room.  Love, a.

%d bloggers like this: