"Come back to yourself. Return to the voice of your body. Trust that much.” (Geneen Roth)

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Patience is not sitting and waiting, it is foreseeing.  It is looking at the thorn and seeing the rose, looking at the night and seeing the day.


Patience is Foreseeing ~ Shams Tabrizi

August 3, 2012

Yoga is always there for you, always good for you, and so, so easy. Take a deep breath through your nose. Lift your arms up over your head. And start over.

Yoga is Always There ~ Neal Pollack

July 23, 2012

For fast acting relief, try slowing down.

For Fast Relief ~ Lily Tomlin

November 1, 2011

Sometimes the most important thing in a whole day is the rest we take between two deep breaths.

Rest Between Breaths ~ Etty Hillesum

July 5, 2011

“We are all just walking each other home.”

Primary Purpose ~ Ram Dass

May 31, 2011

Leaving aside the perspective of spiritual practice, even in worldly terms, in terms of our enjoying day-to-day existence, the calmer our minds are, the greater our peace of mind will be and the greater our peace of mind will be and the greater will be our ability to enjoy a happy and joyful life.

The Happy Life ~ Dalai Lama

March 22, 2011 1 Comment